General nonmedical nutrition information means information on any of the following:

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(1) Principles of good nutrition and food preparation;

(2) Food that should be included in the normal diet;

(3) Essential nutrients needed by the human body;

(4) Recommended amounts of essential nutrients required by the human body;

(5) Actions of nutrients in the human body; and

(6) Food and supplements that are good sources of essential nutrients required by the human body.